Whole body vibration (WBV) to improve a congested lymph system and weight loss
Vibration exercise can provide your muscles with stimulation that ranges from gentle massage to intense exercise and it does so without requiring a lot of your own effort. In Vibration Training the intensity of the exercise is determined by the machine settings. This makes it possible to work your way up to doing a very demanding workout even if you wouldn’t normally be motivated to work that hard. This will improve A congested lymphatic system and help with weight loss and muscle toning.
A Hypervibe machine is one of very few machines with the right combination of power and features needed to generate these effects on your body in a significant way. The key to Whole Body Vibration effectiveness is G-force. A review of the research literature indicates that insufficient G-force is the #1 reason for disappointing outcomes in many if not most cases.
WBV for fat loss and weight loss
The WBV weight loss effect as well as fat loss is real, but doesn’t happen overnight and is not as miraculous as some people may think. Whole body vibration can support muscle building, weight loss and fat loss in combination with a healthy diet
Dutch scientists published a study that showed that mixing aerobic exercise or whole body vibration with a hypocaloric diet can help one lose 5-10% of their body weight, mostly fat mass, after 6 to 12 months of training.
Italian researchers published a study on the effects of vibration exercises in obese women, focusing on body composition and muscle strength. They showed that 10 weeks of regular WBV workouts can reduce the percentage of body fat and improve body composition even if one practices only two training sessions per week.
WBV and your lymphatic system
We can help you with a whole body vibration routine for a congested lymphatic system
By stepping on your Hypervibe whole body vibration machine you enhance the circulation of lymph throughout your body and improve lymphatic health. Vibration exercises are a proven way to combat lymphatic congestion. Specific exercises performed on your Hypervibe whole body vibration machine on a weekly basis will improve the drainage of lymph, lymphatic health and support the removal of excess water and debris from the body.
Ideally, each exercise should be performed for one minute. So you’ll need at least 10 minutes to perform the entire routine.
Linda Anne Kahn NCTMB CLT-LANA CMT CHNC Is a Clinical Aromatherapist, Integrative Health Coach and Lymphedema therapist with over 30 years of experience. She is the founder and president of Beauty Kliniek Aromatherapy Day Spa and Lymphatic Therapy Services in San Diego.