by Linda Anne Kahn | Gut Health, Lipedema, Lymphedema
14 ways to detox, improve lymphatic health and reduce inflammation: Remove processed foods, dairy, gluten, and sugar, all of which have been found to increase inflammation. Consume essential omega-3 fatty acids in the proper proportion with omega-6 fatty acids (1:1).... 
by Linda Anne Kahn | Aromatherapy, Stress
What is the importance of the lymphatic system? In honor of Breast Cancer Awareness Month I am bringing you this important information as many breast cancer patients develop mild-to-severe lymphedema after cancer treatment. When the lymphatic system is compromised,... 
by Linda Anne Kahn | Aromatherapy
How Massage Therapy Can Reduce Stress Levels By Linda Anne Kahn What exactly are the benefits of receiving massage? If you’ve had a massage with an excellent and highly skilled massage therapist, then you know how amazing you felt after the massage. A good massage is... 
by Linda Anne Kahn | Lipedema, Lymphedema
Healthy Living Summer Series By Linda Anne Kahn 8 Healthy Ways to Support and Enhance Lymphatic System Did you know that we are exposed to over 82,000 different toxins in our environment? In this article from Linda Anne, she shares with you her 8 healthy ways to... 
by Linda Anne Kahn | Aromatherapy
Caregivers need care too! How to meet your aging caregivers without compromising your own care! Are you taking care of an aging parent? Has your Mom or Dad moved in with you? Do you have kids at home and are you now the sandwich generation, balancing two worlds. It s...