Tools for Health & Vitality

Tools for Health & Vitality

We all have the power to improve our health and have an excellent quality of life. On a daily basis we make choices that will contribute to the way we feel. Challenges of modern day living So much of the food we eat is nutritionally deficient. It is important to eat...
Aromatherapy for Pain

Aromatherapy for Pain

Are you in pain? The leading cause of pain is due to chronic inflammation.  Huge numbers of Americans regularly take over the counter pain killers each week. Many of these NSAIDS drugs, like Ibuprofen  cause gastrointestinal problems and also reflux disease. Many...
Neroli is Springtime!

Neroli is Springtime!

What a wonderful time of the year to enjoy all the fragrant blossoms that abound. Jasmine is in full blossom around my house and the fragrance permeates every room. On my early morning walks I can smell a symphony of fragrances. This is a time of the year to enjoy and...