by Linda Anne Kahn | Lipedema, Lymphedema
How You Can Boost Lymphatic System Function at Home – 8 Easy Tips: Did you know that we are exposed to over 82,000 different toxins in our environment? When toxins build up and if we don’t detox our system regularly, our organs become overburdened which... 
by Linda Anne Kahn | Gut Health, Lipedema, Lymphedema
14 ways to detox, improve lymphatic health and reduce inflammation: Remove processed foods, dairy, gluten, and sugar, all of which have been found to increase inflammation. Consume essential omega-3 fatty acids in the proper proportion with omega-6 fatty acids (1:1).... 
by Linda Anne Kahn | Stress
5 ways to deal with the effects of stress. Enjoy exploring the many benefits of aromatherapy and enjoy improved health as well! Aromatherapy is the only type of stress relief that offers a method that involves all the senses to help you think more clearly and lift... 
by Linda Anne Kahn | Lipedema, Lymphedema
Holiday Tips to Maintain Lymphatic Health Author: Linda Anne Kahn CIDESCO HHP CLT-LANA NCTMB, CMT, CHNC So, it’s time for the holidays. Traditionally there is a smorgasbord of festive treats this time of year. Holiday parties can be challenging when you are... 
by Linda Anne Kahn | Lymphedema
Winter wellness Aromatherapy and Lymphatic Drainage (MLD) for Optimum Health Our lymphatic system is very important for immunity. Manual lymph drainage is a soothing medical massage that decongests the connective tissue and balances the nervous system. The Benefits of...