Winter wellness

Winter wellness

Winter wellness Aromatherapy and Lymphatic Drainage (MLD) for Optimum Health Our lymphatic system is very important for immunity. Manual lymph drainage is a soothing medical massage that decongests the connective tissue and balances the nervous system. The Benefits of...
Caring for The Caregiver

Caring for The Caregiver

How to meet your ageing caregivers without compromising your own care Caregiver – Are you taking care of an ageing parent? Has your Mom or Dad moved in with you? Do you have kids at home and are you now the sandwich generation, balancing two worlds. It’s very...