Caring for The Caregiver

Caring for The Caregiver

How to meet your ageing caregivers without compromising your own care Caregiver – Are you taking care of an ageing parent? Has your Mom or Dad moved in with you? Do you have kids at home and are you now the sandwich generation, balancing two worlds. It’s very...
How massage therapy can reduce stress levels

How massage therapy can reduce stress levels

How massage therapy can reduce stress levels. What exactly are the benefits of receiving massage? If you’ve had a massage with an excellent and highly skilled massage therapist, then you know how amazing you felt after the massage. A good massage is incredibly...
What Immunity really means to COVID 19

What Immunity really means to COVID 19

What Immunity really means to COVID 19. Linda Anne Kahn CLT-LANA CHNC NCBTMB As the country is in the midst of COVID 19 cases, is important to take even better care of your health than before. More research is necessary, but it’s believed that quality exercise...
Aromatherapy for Adrenal Fatigue

Aromatherapy for Adrenal Fatigue

Aromatherapy for Adrenal Fatigue. Linda Anne Kahn HHP CLT-LANA CCN CIDESCO Clinical Aromatherapist When a person is exposed to intense or prolonged stress due, the body reacts and the adrenal glands may become overworked and “fatigued”. This occurs when the adrenal...