by Linda Anne Kahn | Lipedema, Lymphedema
Holiday Tips to Maintain Lymphatic Health Author: Linda Anne Kahn CIDESCO HHP CLT-LANA NCTMB, CMT, CHNC So, it’s time for the holidays. Traditionally there is a smorgasbord of festive treats this time of year. Holiday parties can be challenging when you are... 
by Linda Anne Kahn | Lymphedema, Massage
Winter wellness Aromatherapy and Lymphatic Drainage (MLD) for Optimum Health Our lymphatic system is very important for immunity. Manual lymph drainage is a soothing medical massage that decongests the connective tissue and balances the nervous system. The Benefits of... 
by Linda Anne Kahn | Lipedema, Lymphedema, Massage
Expert Tips for a Healthy Lymphatic System What is the importance of the Lymphatic system? Immunity – Supports your immunity by dealing with pathogens and cancer cells. Fluid Balance – Rids your body of waste and fluids by running parallel to your circulatory system... 
by Linda Anne Kahn | Lipedema, Lymphedema
Inflammation and your lymphatic system. Inflammation is the body’s innate way of providing acute healing to an area of the body. When inflammation persists on a low level throughout the body, it can do much more harm than good. Chronic inflammation can create many... 
by Linda Anne Kahn | Caregiver
How to meet your ageing caregivers without compromising your own care Caregiver – Are you taking care of an ageing parent? Has your Mom or Dad moved in with you? Do you have kids at home and are you now the sandwich generation, balancing two worlds. It’s very...