Sugar Blues

Sugar Blues

Sugar Blues Studies show that too much sugar (natural sucrose and high-fructose corn syrup) not only makes us fat but is also affects our liver, disturbs our metabolism, impairs brain function, increases the risk of diabetes and even causes premature aging. How much...
Aromatherapy for Stress Relief

Aromatherapy for Stress Relief

Aromatherapy for Stress Relief Stress is defined as a negative differential between a series of demands and our ability to cope with them. We all have our own comfort level in which we deal with stress. When stress levels become too much for the body-mind to cope...