San Diego Massage
Spa La Jolla

Wellness Center: Stress Reduction: Supportive Counseling

 

Yoga

What Is It?

Yoga and Meditation improve flexibility of the body and the mind. Coupled with breathing and meditation techniques, yoga can help you manage stress, anxiety, chronic pain and illness, as you develop your inner resources.Ashtanga yoga is a style of yoga that was developed by Sri K. Pattabhi Jois a few decades ago. Ashtanga yoga incorporates breath and movement. This style of yoga is becoming increasingly popular and is known for its active flow. The practice offers a comprehensive workout as well as meditative cardiovascular and relaxation benefits.

 

Who Benefits?

 

Conditions It Treats:

 

About Your Practitioner:

Pamela Hall, certified Yoga and Meditation teacher; Stress Management Specialist

Pamela has taught yoga and meditation for over 25 years. She has studied and conducted classes and workshops in the U.K., Europe, Africa, India, and the U.S. She taught and lectured at The Golden Door Spa for 10 years. Pamela assisted with Scripps and UCSD Medical School's "Mindfulness Based Stress Reduction" courses. She has 25 years of working with private clients with a variety of needs, including improved flexibility and circulation, stress release, meditation techniques, injuries, dealing with grief, opening to the heart. Pamela currently teaches classes for employees at UCSD Medical, Hillcrest and Thornton Hospitals and at Beauty Kliniek Day Spa & Wellness Center in San Diego.

 

Channel 10's A List Winner Best Of Citysearch Best Of Citysearch Best Spa in San Diego

 


San Diego Salon and San Diego Day Spa, Beauty Kliniek Aromatherapy Day Spa and Wellness Center has treatments ranging from massages, facials, manicures, pedicures, aromatherapy treatments, spa treatments, day packages, spa packages, slimming therapies, detoxifying therapies, sports therapies, hair services, makeup services, laser hair removal, waxing, airbrush tanning, airbrush makeup, mens treatments, bridal packages, bridal hair, bridal makeup, permanent cosmetics, spa gift cards, botox, restylane, clinical aromatherapy, acupuncture, lymphatic services, chiropractic services, colonic hydrotherapy, psychological counseling, nutritional counseling and wellness programs. Beauty Kliniek Aromatherapy Day Spa and Wellness Center serves the greater San Diego area including La Jolla, University City, Clairemont, Kearny Mesa, Mira Mesa, UTC, Sorrento Valley, Carmel Valley, Del Mar, Encinitas, Carlsbad, Cardiff, Pacific Beach, Ocean Beach, Mission Bay and Point Loma. Beauty Kliniek now provides complimentary babysitting services in San Diego and San Diego Child Care. We now provide a san diego babysitting service.

 

3268 Governor Drive, San Diego, CA 92122 - (858) 457-0191

 

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